Tommy has over 15 years experience within the insurance industry, and his primary focus is helping travellers find the right cover for their medical conditions.
We all dream of travelling to far-flung lands full of tropical beaches and lapping turquoise waters, but often, these dreams must be put on the back burner when everyday life gets in the way.
Sometimes, however, your body and mind will show you signs that you need to slow down and take some time to relax and recuperate. In this guide, we will talk about the signs that you need a holiday, whether recognising fatigue or neglecting self-care; keep reading to find out more.
Signs you need a holiday:
- You’re pressing snooze far too often
- You’re losing concentration easily
- You’re impatient and irritable
- You can’t stop looking at holidays online
- You’re forgetting things
- You’re neglecting yourself
You’re Pressing Snooze Far Too Often
One of the first signs that you need a break is when you start to feel fatigued and tired when doing tasks that are otherwise easy for you to complete. A prime example is when you’re trying to wake up in the morning. You may be snoozing the alarm more often than usual and have a lack of motivation to get out of bed and start the day.
Mind and body fatigue and physical exhaustion are common if you have a busy or active lifestyle, and it is important to sit back and identify this and allow yourself to take some time to recharge, whether this is in the UK or on holiday abroad.
You’re Losing Concentration Easily
Losing concentration and making mistakes is another sign that you may need to take a step back from everyday life and take a breath. As we get stressed, we find it harder to make rational decisions and can often find ourselves allowing our standards to slip. This is something that Lucy from the blog Sunset Desires talks about:
“Stress can cause you to have a fight-or-flight response. This can really affect your health and it can also give you tunnel vision. When you feel chronic stress, you may find it difficult to focus on other things. Your performance at work may start to suffer, and you may even find it hard to focus on things like problem-solving. At the end of the day, people make mistakes, and this is completely normal, but if you find that your mistakes are seriously interfering with your job, then you may want to think about having a break before it starts to have a bigger impact on your performance.”
You’re Impatient and Irritable
Being irritable and impatient can be an early indicator that you need some time away from the stresses of daily life. Stress can project itself in many ways, and one of those is becoming irritable and losing your patience quickly, whether that is at work, with friends or with family. Stepping away and allowing yourself a break is great for realigning your mind and allowing you to feel happier in yourself and, therefore, happier around others.
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You Can’t Stop Looking at Holidays Online
Do you often catch yourself scrolling through old holiday photos or at holiday deals online? We reckon it’s time to get yourself booked in for a trip away! Looking at holidays online can be tempting and also an indicator that your mind is occupied elsewhere, but it is essential to listen to these indicators and act accordingly if possible.
If you’re considering booking a holiday, then make sure you are researching and getting the best deal or choosing a destination that suits you and your needs, should you have any. Suppose you often have to book travel insurance that covers pre-existing medical conditions when you travel. In that case, it is worth considering the hotel or resort you choose to ensure it is in a good location and has all the facilities you need.
You’re Forgetting Things
Being forgetful is a common sign that you might need to recharge and unwind. Are you often putting things down and forgetting where you put them, or walking into a room but not realising why? Then, you may be mentally or physically burnt out.
You may find yourself spending too much time on your phone, which may be transferring your concentration away from the task at hand and distracting you when it is essential. Being on your phone too much is a common sign you are looking for distractions and that you may not be focused on what’s important.
READ MORE: How to Pack Your Suitcase like a Pro
You’re Neglecting Yourself
Suppose you feel like you’re neglecting your personal life or your mental health. In that case, taking regular breaks and considering taking yourself away on a family or friends holiday will be an excellent way to reset.
Ensuring you have a sensible work-life balance can be challenging, especially during busier times of the year. Still, our health is just as essential, and when we start neglecting ourselves, we should consider taking control and allowing our minds and bodies a rest.
If you think that you or a loved one could do with a break or deserve some time away after a busy or stressful period, hopefully, this guide has clarified the signs you should be looking out for. If you or a loved one have a trip book, make sure you have your medical travel insurance for peace of mind when you’re away.
For more articles and guides like this, make sure you explore our blog.